Wondering if You Have Postpartum Depression?

Learn the symptoms of postpartum depression

Having a new baby is a wonderful time in life but not everyone always feels happy after having a baby. Women experience many physical and emotional changes during pregnancy and the months after pregnancy. Some women may experience feelings of sadness, emptiness, or hopelessness after giving birth. Read on to learn more about postpartum depression.

What is Postpartum Depression?

Postpartum depression is described as having feelings of sadness, hopelessness, or emptiness after birth for more than two weeks. It is more common than people realize and affects one in every nine mothers. It is normal to feel overwhelmed after having a new baby but if you have symptoms of depression for more than two weeks, you need to consult with a healthcare provider.

How Do I Know If I Have Postpartum Depression?

The symptoms of postpartum depression include:

Feelings of restlessness
Being moody
Feeling sad, hopeless, worthlessness, guilty, or overwhelmed
Lack of energy or motivation
Crying a lot
Having thoughts of hurting yourself or the baby
Not having any interest in the baby
Not feeling connected to the baby
Eating too much or too little
Sleeping too much or too little
Difficulty making decisions or focusing
Losing interest in activities you used to enjoy
Withdrawing from loved ones
Headaches, pain, and stomach problems that do not go away

What are the Baby Blues?

The baby blues have similar symptoms to postpartum depression but they usually go away within 3 to 5 days. The symptoms of postpartum depression are more severe and last longer.

How is Postpartum Depression Treated?

The treatment of postpartum depression will depend on the severity and the individual. Most cases of postpartum depression are successfully treated with medication and / or therapy.

What Do I Do If I Have Postpartum Depression?

If you think you may have postpartum depression, reach out to one of your healthcare providers for an assessment. They will be able to help you and recommend a treatment. Many women feel ashamed or embarrassed to talk about postpartum depression. Don’t feel guilty about what you are experiencing and talk to your partner or a loved one so they can understand what you are going through.