Practicing positive thinking could reap health benefits. We’ve all heard it a million times, ”think positively” or “look at the bright side.” This is sometimes the last thing you want to hear when all you want to do is mope about something bad that has happened in your life. The people who encourage positive thinking…
Many of us are always searching for ways to improve our lives or make them easier. We are always looking for the best methods to save time, be happier, get in shape, and make more money. This is one of the reasons why self-help books and new products guaranteed to make life easier are so…
Start prioritizing your health today by using a health app. It’s not time for new year’s resolutions yet but it is never too late to work on improving yourself. There is never a better time than the present to work on your health. We live in a time when technology is literally at our fingertips.…
The American Heart Association recently updated their key measures for improving and maintaining cardiovascular health which they refer to as “Life’s Essential 8.” Keeping your heart healthy is important to decrease the risk of adverse cardiovascular events such as heart disease, stroke, and more. According to the Centers for Disease Control and Prevention (CDC), heart…
Most people enjoy a good quote. Reading, absorbing, and contemplating another person’s thoughts can be very influential on us. In some cases, a quote could be life-changing. A frequently asked interview question is “what quote or motto do you live by?”. People want to know what other people are thinking and what goes on in…
Summer is here and for many families that will mean more grilling. Barbecue gatherings are a popular social option during the warm months. People love being able to cook outdoors and get to taste that grill flavor on their food. Unfortunately, not all common grilled foods are good for our health. Hot dogs, hamburgers, and…