Most people enjoy a good quote. Reading, absorbing, and contemplating another person’s thoughts can be very influential on us. In some cases, a quote could be life-changing. A frequently asked interview question is “what quote or motto do you live by?”. People want to know what other people are thinking and what goes on in…
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PMS, we’ve all heard about it and some have experienced it but many do not know much about it. Don’t let all the jokes society has come up with that revolve around PMS make you brush it off, it is a real medical condition. Let’s break the stereotypes and dive into some common PMS questions.…
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Summer is here and for many families that will mean more grilling. Barbecue gatherings are a popular social option during the warm months. People love being able to cook outdoors and get to taste that grill flavor on their food. Unfortunately, not all common grilled foods are good for our health. Hot dogs, hamburgers, and…
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Pregnancy is an exciting time in a woman’s life but it can also be scary and overwhelming. This is especially true when it is your first pregnancy. You don’t know what to expect, your body is going through new changes, and there is so much to learn and do. It is common to get a…
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With summer approaching and temperatures around the country rising, parents and caregivers of young children need to be aware of the dangers of leaving a child in a hot car unattended. According to the National Safety Council, an average of 38 children die every year from heat stroke after being left in a vehicle unattended.2…
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Everyone wants a good night’s rest, no matter what age you are but using medications to aid in sleep can have side effects and be dangerous if not managed responsibly. Recently there have been reports in the news about children overdosing on a common sleep aid called melatonin. What is Melatonin? Melatonin is a hormone…
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Summer is a time for kids to enjoy a little more freedom and fun. Kids look forward to school ending so that they can sleep in, participate in their favorite activities, or spend more time with friends. Our job as parents is to make sure to keep them safe. Follow these safety tips to enjoy…
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Everyone has a unique body shape and size. This is what makes us all unique but can also make buying clothing difficult. This is especially true when it comes to bras. We all have different breasts and finding a good bra for them can be tedious. Having an ill-fitting bra can be uncomfortable and unflattering…
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Everyone needs some extra energy sometimes. Many people hit a wall in the afternoon and feel tired the rest of the day. We all struggle to get through our long to-do lists and need a boost of energy. Here are 7 tips to help boost energy quickly to help you get through the rest of…
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There has been a lot of focus put on the mental health of children and adolescents since COVID started. In October 2021, the American Academy of Pediatrics, the American Academy of Child and Adolescent Psychiatry, and the Children’s Hospital Association joined forces and declared a national emergency in child and adolescent mental health. The American…
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